Postural Assessment

This is a scientific assessment that will assess your posture on a static line, measure joint range of motion, muscle imbalances and your core condition.

The results of the assessment will determine your corrective exercise program which may include combination of exercises, stretches and mobilisations depending on my findings.

We will then have a session to go through the program so that i can explain each element of the program and the reasons for them. I will demonstrate each of the corrective exercises, stretches and mobilisations and then get you to perform them to ensure you are happy and comfortable with the program.

Any imbalances that may exist within your body will be magnified with increasing physical exertions. These imbalances are often not seen until such time as the body can no longer compensate and it is at this point that you are highly likely to pick up an injury. It’s much better to prevent an injury from happening than trying to fix it afterwards. Therefore being properly assessed before you start out on any exercise regime is a very effective way to prevent those injuries from happening.

If you have any questions or would like to know more please don’t hesitate to contact me.