Sports / Remedial Massage

This massage is usually designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training.

You don’t have to be an athlete to benefit from this type of massage. This massage is great for people with many types of injuries, chronic pain or restricted range of motion and does not need to be sports related.

Four types of sports/remedial massages are available:

Restorative massage

Given during training to allow the athlete to train harder and with less injury.

Rehabilitative massage

Aimed at alleviating pain due to injury and returning the body to health.

Pre-event massage

A short, stimulating massage given 15 – 30 minutes before an event. It is directed toward the parts of the body that will be involved in the exertion.

Post-event massage

Given within an hour or two of the event, to normalise the body’s tissues.

Please see Availability and Prices page for details.